Course Overview

Yoga & Naturopathy

Eligibility	10th Pass or above
Duration	6 Months / 1 Year
Certificate	MSME Registered Diploma — QR Verified
Medium	Hindi / English
Admission	Open throughout the year

What You Will Learn

Classical yoga asanas and alignment
Pranayama, breathwork and meditation
Anatomy and physiology for yoga practitioners
Naturopathy — natural healing principles
Diet therapy and nutrition basics
Teaching methodology and class management

Curriculum

Course Syllabus

1Yoga Philosophy & History

Origins and history of yoga
Eight limbs of yoga (Ashtanga)
Yoga sutras of Patanjali
Major schools of yoga

2Asanas (Physical Postures)

Standing, seated and supine asanas
Forward bends, backbends and twists
Balancing postures and inversions
Therapeutic yoga for common ailments

3Pranayama & Meditation

Introduction to breath and prana
Techniques — Nadi Shodhana, Kapalabhati, Bhramari
Meditation methods — mindfulness and guided
Yoga nidra and deep relaxation

4Anatomy & Physiology

Skeletal and muscular system
Respiratory and cardiovascular system
Effect of yoga on body systems
Common yoga injuries and prevention

5Naturopathy & Healing

Principles of naturopathy
Hydrotherapy, mud therapy, sunlight therapy
Fasting and detox programs
Acupressure basics

6Diet Therapy & Teaching Methods

Balanced diet and nutrition principles
Ayurvedic diet guidelines
Lesson planning and class management
Teaching practice and assessment

Career Outcomes

Job Opportunities After This Course

Yoga Teacher / Instructor

Yoga Studio Owner

Corporate Wellness Trainer

Naturopathy Practitioner

Wellness Counsellor

School Yoga Teacher

Online Yoga Instructor

Retreat Facilitator

FAQ

Frequently Asked Questions

10th pass students and above can apply. The course is open to all age groups including housewives, working professionals and students.

We offer a 6-month certificate and a 1-year diploma program. The 1-year program includes an advanced module on naturopathy and teaching methodology.

Yes. Our 1-year program includes dedicated teaching methodology and practice sessions that fully prepare you to teach yoga professionally in schools, gyms, studios and online.

RK Skill Mission is registered with the Ministry of MSME, Government of India. Our certificates are QR-verified and accepted by schools, wellness centres and yoga studios across India.

Ready to Join?

Yoga & Naturopathy

Duration: 6 Months – 1 Year

MSME Registered & ISO 9001-2015 Certified

QR-Verified Digital Certificate

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Yoga & Naturopathy